NUTRITION

Lifestyle

Spring greens will be welcome sight

Even in winter, “spring greens” often are available at the grocery store in ready-to-eat salad mixes.

Lifestyle

Secrets to a long, healthy life explained

Adults 50 and over can take a survey to help NDSU Extension develop better programs and materials for adults.

March 15, 2023 05:31 AM

Full grocery bag / studio photography of brown grocery bag with

Lifestyle

Take steps to reduce food waste

The average family of four loses $1,500 per year to uneaten food.

March 08, 2023 05:42 AM

An overhead shot of breakfast foods, including pancakes, scrambled eggs, fruit, fried eggs, and more.

Lifestyle

Is breakfast the most important meal?

Julie Garden-Robinson writes that people who consume breakfast are more likely to meet daily nutrition recommendations.

March 01, 2023 05:30 AM

Latest Headlines

Lifestyle

Convenient and tasty, ultra-processed food can be a danger to your diet

Columnist Julie Garden-Robinson explains that consuming ultra-processed foods can promote a range of health issues.

February 22, 2023 05:29 AM

By Julie Garden-Robinson

Lifestyle

New food allergen now listed on affected foods

Sesame is now one of nine common allergens that must be listed on food packages.

February 15, 2023 05:30 AM

By Julie Garden-Robinson

Lifestyle

Egg prices may prompt cooking, baking changes for a while

Fewer chickens leads to lower egg inventories and higher egg prices.

February 08, 2023 05:32 AM

By Julie Garden-Robinson

A man with hand to head depicting stress.

Lifestyle

Prairie Fare: Cope with stressors to protect your physical and mental health

Unmanaged stress can contribute to physical and mental health problems.

February 01, 2023 05:32 AM

By Julie Garden-Robinson

Lifestyle

Increase in single-person households promotes food preparation changes

Cooking for one or two may require recipe adjustments and new strategies for using leftovers.

January 25, 2023 05:28 AM

By Julie Garden-Robinson

A music student plays a violin in front of a crowd.

Lifestyle

Prairie Fare: Music, 'musical fruit' good for body and mind

Music has a power to influence many aspects of our health.

January 18, 2023 05:24 AM

By Julie Garden-Robinson

Bathroom scale with measuring tape on white background. Weight l

Lifestyle

Include some roasted veggies in your SMART goals for the new year

SMART is an acronym for specific, measurable, achievable, relevant and time-based.

January 11, 2023 05:30 AM

By Julie Garden-Robinson

Lifestyle

Prairie Fare: Seek out and find some Vitamin D this winter

As many as half of all people who live in cold climates are deficient in vitamin D.

January 04, 2023 05:30 AM

By Julie Garden-Robinson

Lifestyle

Prairie Fare: Try this quiz about the coldest days of winter

Staying nourished and well-hydrated is just as important in the winter as any other time of year.

December 28, 2022 05:30 AM

By Julie Garden-Robinson