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ADDING FLAX TO YOUR DIET

? Whole flaxseed keeps for several years in clean, dry storage at below zero to 80 degrees Fahrenheit. ? Ground flaxseed can be stirred into orange or other juices, into smoothies or added to about any baked product. ? A daily dose of ground flax...

  •  Whole flaxseed keeps for several years in clean, dry storage at below zero to 80 degrees Fahrenheit.
  •  Ground flaxseed can be stirred into orange or other juices, into smoothies or added to about any baked product.
  •  A daily dose of ground flaxseed is about 35 grams or three heaping tablespoons, depending on fineness of grind.
  •  A daily dose of flaxseed oil is one to three tablespoons.
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