- Whole flaxseed keeps for several years in clean, dry storage at below zero to 80 degrees Fahrenheit.
- Ground flaxseed can be stirred into orange or other juices, into smoothies or added to about any baked product.
- A daily dose of ground flaxseed is about 35 grams or three heaping tablespoons, depending on fineness of grind.
- A daily dose of flaxseed oil is one to three tablespoons.
