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Julie Garden-Robinson

North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences.
Unmanaged stress can contribute to physical and mental health problems.
Cooking for one or two may require recipe adjustments and new strategies for using leftovers.
Music has a power to influence many aspects of our health.
SMART is an acronym for specific, measurable, achievable, relevant and time-based.
As many as half of all people who live in cold climates are deficient in vitamin D.
Staying nourished and well-hydrated is just as important in the winter as any other time of year.