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Read Today's Paper Monday, February 6
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Julie Garden-Robinson

North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences.
A man with hand to head depicting stress.
Lifestyle
Prairie Fare: Cope with stressors to protect your physical and mental health
Unmanaged stress can contribute to physical and mental health problems.
February 01, 2023 05:32 AM
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By  Julie Garden-Robinson
A couple prepares a meal in a kitchen.
Lifestyle
Increase in single-person households promotes food preparation changes
Cooking for one or two may require recipe adjustments and new strategies for using leftovers.
January 25, 2023 05:28 AM
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By  Julie Garden-Robinson
A music student plays a violin in front of a crowd.
Lifestyle
Prairie Fare: Music, 'musical fruit' good for body and mind
Music has a power to influence many aspects of our health.
January 18, 2023 05:24 AM
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By  Julie Garden-Robinson
Bathroom scale with measuring tape on white background. Weight l
Lifestyle
Include some roasted veggies in your SMART goals for the new year
SMART is an acronym for specific, measurable, achievable, relevant and time-based.
January 11, 2023 05:30 AM
 · 
By  Julie Garden-Robinson
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Lifestyle
Prairie Fare: Seek out and find some Vitamin D this winter
As many as half of all people who live in cold climates are deficient in vitamin D.
January 04, 2023 05:30 AM
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By  Julie Garden-Robinson
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Lifestyle
Prairie Fare: Try this quiz about the coldest days of winter
Staying nourished and well-hydrated is just as important in the winter as any other time of year.
December 28, 2022 05:30 AM
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By  Julie Garden-Robinson