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Published December 03, 2013, 12:00 AM

Kevin Praska

Kevin Praska, 35, of Grand Forks shows off his 32 inch waist in a pair of his old 38 inch waist pants. Three years ago Praska started a P90X workout program and shed 50 pounds from his peak weight of 240 pounds. (JOHN STENNES/GRAND FORKS HERALD)
Read the article: Rigorous at-home fitness programs can render results, may pose serious risk