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Published January 31, 2013, 12:00 AM

SilverSneakers MSROM (muscular strength range of motion) class at Family Wellness


This SilverSneakers MSROM (muscular strength range of motion) class at Family Wellness in Fargo is one of several group fitness classes targeted toward seniors. (Photo courtesy of Sanford Health)
Read the article: Seniors find ‘key to longevity’ in exercise