Through the years, I have eaten my share of pecans and pistachios. Peanuts, which are known as “ground nuts” in other countries, are a welcome snack, too. Did you know that peanuts are in the legume (or bean) family?
Do you know someone with diabetes? Pause a few seconds and think of those around you. Maybe one or more of your relatives or friends have the disease. Maybe you have it, or maybe you don’t know you have it.
While in college, I had a friend who preferred raw cookie dough to baked cookies. Once in a while, she’d make a batch of chocolate chip cookie dough and keep it in the refrigerator as a snack.
In my role as a food and nutrition specialist, I often field questions from Extension agents as well as other professionals and consumers. These are a few questions that I have answered lately and through the years:
While at a nutrition conference, I tasted a delicious salad made with a grain-like food called quinoa (pronounced “keen-wah”) mixed with fresh vegetables.
Sometimes when I select juice at the grocery store, I want to say; “Will the real juice please step to the front of the shelf?” That would save me some time reading the fine print on the beverage labels.
Most of us remember the story of “Jack and Beanstalk.” You may recall that Jack traded his widowed mother’s cow for some magic beans. Jack planted the magic beans, which grew into a giant beanstalk overnight.
“Let’s grow the avocado seed into a plant,” my 15-year-old daughter said one day as we prepared an avocado. We have tried this before without success, but sometimes persistence pays off.
The other day, my 15-year-old daughter and I were pruning some decades-old geranium plants. The ancestors of these plants belonged to her great-grandmother, who died before World War II. Although I never knew my grandmother, I feel I have a connection to her through these plants.
“I’ll have chocolate milk,” my 9-year-old daughter said the other night at a restaurant as we celebrated her sister’s birthday and the end of the school year.
“I hadn’t heard of ‘hot dish’ until I moved here! We called it casserole,” one of the college students remarked.
Boil. Drain. Serve. Even after a long day, most of us can manage the cooking directions for pasta.
“If I don’t get a glass of water, will I survive until morning?” I asked myself sleepily. Despite being incredibly thirsty, I took my chances. Besides, I was too tired to crawl out of a warm bed at 2:30 a.m.RELATED CONTENT