CHEF JEFF — ONE BYTE AT A TIME: Umami ShrimpMushrooms and tamari sauce provide some umami (deliciousness) in this stir-fry
By: Herald Staff Report,
Mushrooms and tamari sauce provide some umami (deliciousness) in this stir-fry.
2 tablespoons canola oil, plus more if needed
8 ounces sliced crimini mushrooms
3 green onions, sliced
½ cup chicken broth
2 tablespoons tamari
1 tablespoon sesame oil
¼ teaspoon ground red or black pepper
½ pound cooked shrimp
1 cup cooked broccoli florets or green beans
Cooked noodles or rice
Heat oil in wok over high heat. Add mushrooms; stir-fry until lightly browned. Transfer mushrooms to plate with slotted spoon. Add more oil to wok, if needed; add onions. Stir-fry 1 minute. Add broth, tamari, sesame oil and pepper; heat to a boil. Stir in shrimp, broccoli and reserved mushrooms; heat until hot. Serve over noodles.
Yield: Serves 2.
Approximate nutritional analysis per serving: 367 calories, 23 grams fat (2 grams saturated), 172 milligrams cholesterol, 10 grams carbohydrates, 30 grams protein, 1,290 milligrams sodium, 3 grams fiber.
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