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fitness blog posts

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the Little Gray Gym
Life passes by so quickly, even the material things that remind me of my own personal past sometimes disappear. My memory of weightlifting in the eighties is always colored gray, is subterranean and w...
2/21/15 at 9:30 AM
the Little Gray Gym 2/21/15 at 9:21 AM PRAIRIE FARE
Walk Your Way to Fitness
"Mom, is there a shortcut?" my daughter asked. She was about 8 at the time. "We can do it! We can make it the whole way," I replied as we walked around a large group of people. We were finishing th...
4/12/13 at 8:56 AM